Close Menu
News HubNews Hub
  • Home
  • General News
  • Breaking News
  • Trending
  • Business
  • Entertainment
  • Politics
  • Health
  • Celebrities
  • Economy
  • Sports
Trending Now

Guards Call on Government to Cancel Licences of Non-Compliant Private Security Firms

October 10, 2025

Mwingi West MP Charles Nguna Leaves Wiper, Defects to President Ruto’s UDA

October 10, 2025

KANU to Join Broad-Based Government as Ruto and Gideon Moi Seal Unity Deal in Kabarak

October 10, 2025

NIS Director Noordin Haji and Speaker Moses Wetangula Among 105 Lawyers Seeking Senior Counsel Title

October 9, 2025

KUCCPS Issues Directive to Universities and Colleges Ahead of KCSE Exams

October 9, 2025

Residents Flee, Businesses Closed as Boda Boda Riders Clash

October 9, 2025

Babu Owino’s Message to Gachagua and Opposition Leaders Ahead of 2027

October 9, 2025

Kenyatta University Hospital Clarifies Reports of Mass Recruitment at the Facility

October 9, 2025

Obinna Takes Action After Accusations of Causing Shalkido’s Death

October 9, 2025

Kenyans to Start Earning Money for Watching Social Media Ads – Itumbi

October 9, 2025
Facebook X (Twitter) Instagram
Facebook X (Twitter) Instagram
News HubNews Hub
WhatsApp Facebook Advertise With Us
  • Home
  • General News
  • Breaking News
  • Trending
  • Business
  • Entertainment
  • Politics
  • Health
  • Celebrities
  • Economy
  • Sports
News HubNews Hub
Life Style

Dangers of Raw Salt Consumption

Lorren AliwaBy Lorren AliwaJune 1, 2024No Comments3 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email
SALT
The importance of properly cooking salt is frequently disregarded, but consuming uncooked salt, whether inadvertently or deliberately, can lead to detrimental health consequences.
Share
Facebook Twitter LinkedIn Pinterest Email
SALT
T.

Salt, commonly perceived as a harmless mineral, conceals a perilous truth when consumed in its unprocessed state, posing significant health risks often overlooked by many.

The importance of properly cooking salt is frequently disregarded, but consuming uncooked salt, whether inadvertently or deliberately, can lead to detrimental health consequences.

Uncooked salt refers to consuming raw or untreated salt, skipping the crucial step of proper cooking, thereby exposing individuals to a range of health risks.

Raw consumption of salt, particularly large quantities of pure sodium chloride, can pose risks to your health for the following reasons:

Dehydration: Ingesting excessive raw salt without sufficient water intake may lead to dehydration. Salt’s osmotic effect draws water out of cells, potentially causing dehydration if water consumption doesn’t compensate for the salt’s effect.

Elevated Blood Pressure: An abundance of salt intake is linked to increased blood pressure (hypertension), raising the risk of heart disease, stroke, and other cardiovascular ailments.

When salt is consumed in its uncooked form, its iron structure remains unchanged. This can exert additional pressure on the body, leading to the development of high blood pressure and hypertension.

The lack of transformation in uncooked salt hinders its optimal interaction with the body’s systems, potentially contributing to cardiovascular health issues.

Electrolyte Imbalance: Salt serves as a crucial electrolyte in the body, and overconsumption can disrupt electrolyte balance, resulting in issues like muscle cramps, dizziness, and in severe cases, heart complications.

Renal Concerns: Excessive salt consumption strains the kidneys as they endeavor to filter surplus salt from the bloodstream. Over time, this strain may lead to kidney damage and elevate the risk of kidney stones and related issues.

The prolonged strain on the kidneys due to uncooked salt consumption can contribute to the development of kidney disease over time. The kidneys play a crucial role in filtering waste products and maintaining fluid and electrolyte balance in the body. However, the excessive sodium load from uncooked salt burdens the kidneys, compromising their normal functioning.

Gastric Irritation: Large quantities of raw salt can irritate the stomach lining, prompting symptoms such as nausea, vomiting, and abdominal discomfort.

Iodine Deficiency: Inadequately iodized raw salt can contribute to iodine deficiency, vital for thyroid function and overall well-being. Overindulgence in salt can induce the body to retain fluids, resulting in bloating and swelling, notably in the extremities.

It’s essential to acknowledge that table salt typically contains iodine and anti-caking agents, crucial for human health.

Nevertheless, excessive consumption of any form of raw salt can have adverse health effects. It’s generally advised to consume salt in moderation as part of a balanced diet.

Follow on WhatsApp Follow on Facebook
Share. WhatsApp Facebook Twitter LinkedIn Email Copy Link
Avatar photo
Lorren Aliwa

Related Posts

Motorists Turn to LPG as Fuel Prices Skyrocket in Kenya

July 18, 2025

Kenya Meteorological Department Forecasts Rain and Cold Weather Across Several Regions for the Next 5 Days

July 11, 2025

Full List of Grade 10 Subject Combinations for CBC Career Pathways

June 9, 2025

Top Online Shopping Sites in Kenya: Your Ultimate Online Shopping Guide (2025)

June 9, 2025

Ngugi wa Thiong’o’s Son Opens Up About Painful Family Rift and Estranged Relationship

June 7, 2025

Top Nairobi Hotels Dominating Social Media Ranked – TourismX Report

June 6, 2025

Comments are closed.

Recent News

Guards Call on Government to Cancel Licences of Non-Compliant Private Security Firms

October 10, 2025

Mwingi West MP Charles Nguna Leaves Wiper, Defects to President Ruto’s UDA

October 10, 2025

KANU to Join Broad-Based Government as Ruto and Gideon Moi Seal Unity Deal in Kabarak

October 10, 2025

NIS Director Noordin Haji and Speaker Moses Wetangula Among 105 Lawyers Seeking Senior Counsel Title

October 9, 2025

KUCCPS Issues Directive to Universities and Colleges Ahead of KCSE Exams

October 9, 2025

Residents Flee, Businesses Closed as Boda Boda Riders Clash

October 9, 2025

Babu Owino’s Message to Gachagua and Opposition Leaders Ahead of 2027

October 9, 2025

Kenyatta University Hospital Clarifies Reports of Mass Recruitment at the Facility

October 9, 2025

Obinna Takes Action After Accusations of Causing Shalkido’s Death

October 9, 2025

Kenyans to Start Earning Money for Watching Social Media Ads – Itumbi

October 9, 2025
Popular News

BREAKING NEWS: Fire razes down a Migori County Assembly store. WATCH

September 19, 2024

Mombasa : Shock As TukTuk was Seen Driving itself. Watch

September 3, 2024

Kabete Residents Donate Patrol Car to Mwimuto Police Station and a Piece of Land

September 30, 2024

Kenyan Man Sues UK Police After Spending 10 Years in Prison for a Crime He Didn’t Commit

March 30, 2025

Live! Pres. Ruto & His New Troops In Kakamega To Beg For Forgiveness From Luhya Leaders & Genz Parents [VIDEO]

August 12, 2025

Mother-in-Law of Suspected Serial Killer Reveals Daughter Went Silent in 2022

July 16, 2024

Chaos at Ulinzi Sports Complex as Police Fire Tear Gas in Sakaja’s Presence

June 30, 2025

Johnson Muthama has dumped Ruto and joined Kalonzo Musyoka. He has declared that he will not allow ODM cows like Junet Mohamed to disrespect Kalonzo. Watch

November 14, 2024

Government Targets Civil Servants in New Salary and Allowance Cuts

March 15, 2025

Jalang’o Fined Millions Over Witchcraft Joke

April 28, 2025
Facebook X (Twitter) Instagram Pinterest
  • Home
  • General News
  • Trending News
  • Advertise With Us
  • About Us
  • Contact Us
  • Privacy Policy
© 2025 News Hub. Designed by News Hub.

Type above and press Enter to search. Press Esc to cancel.