Author: Lorren Aliwa

In today’s fast-paced world, staying alert and focused during the day is crucial for productivity and overall well-being. However, battling daytime drowsiness can often feel like an uphill struggle, especially when faced with long hours at work or study. But fear not – there are effective strategies to conquer the urge to nod off and unlock your full potential; Take caffeine. Consider a caffeine pick-me-up to shake off sluggishness and enhance mental acuity. Caffeine acts as a stimulant, heightening brain activity and combating drowsiness, thereby boosting cognitive function. Whether you opt for a cup of coffee in the break room…

Machakos authorities have launched an investigation into the unsettling discovery of a female student’s body found floating in River Manza. The case was initially reported by Kiandani Sub-Location Assistant Chief, John Musembi Kisalu, at approximately 6:50 pm on Sunday, June 9. Upon receiving the report, officers from Machakos Police Station, accompanied by OCS and DCI officers, swiftly responded to the scene and recovered the body from the river. According to official reports, the body, lacking any identification documents, was registered as an unknown case of drowning. However, subsequent identification by the deceased’s father, Reverend John Mutua Kimunyi of PCEA Church…

In the bustling hub of the modern workplace, success often hinges not only on skill and ambition but also on the subtle patterns of behavior that shape our daily routines. However, amidst the quest for productivity and efficiency, certain habits can stealthily infiltrate our work lives, sabotaging our progress and stifling our potential. Here are some of the habits that irritate coworkers and make you less effective; Embracing Mediocrity. Every task we undertake, whether assigned or volunteered for, demands our full commitment and dedication. Instead of merely going through the motions, it’s essential to acknowledge our capabilities and responsibilities. Opting…

President William Ruto of Kenya announced on Sunday that Kenyan police are set to deploy to Haiti to suppress gang violence, likely within the next few weeks. This move comes despite legal obstacles that have caused delays in the mission. Positioning itself as a pivotal player, Kenya eyes spearheading a UN-sanctioned endeavor to stabilize the Caribbean state, marred by a tumultuous blend of violence, destitution, and political turbulence. Plans are underway for Kenya to dispatch a contingent of 1,000 officers as part of a multinational effort, joining hands with representatives from various nations in the upcoming mission. In his address…

The Deputy President Rigathi Gachagua issued a public apology to President William Ruto on Sunday for his tardiness at an Akorino prayer service in Nakuru County. Despite arriving late to the function at Nakuru Boys’ High School, Gachagua promptly commenced his speech with an apology to President Ruto, citing transport challenges, bad weather, and traffic jams as the cause of his tardiness. “In my government, I am the most disciplined, however, I faced challenges with my transport arrangements and encountered adverse weather conditions. As a result, I left late and found myself stuck in traffic between Naivasha and Longonot for…

Vera Sidika has pushed back against critics by rejecting claims that her marriage to Brown Mauzo was motivated solely by a desire for children. Content creator Iam Marwa suggested that Vera Sidika manipulated her ex-husband for the sole purpose of having children, hinting that Vera entered the marriage to fulfill her personal desires. “She literally used the guy to have kids because she was getting to the red line, now she does this. Time will tell,” Marwa commented. Responding to Marwa’s remarks, Vera denied the accusations, asserting that Marwa lacked insight into her marriage to make such claims. She further…

In a recent address, Deputy President Rigathi Gachagua called upon artists to play a pivotal role in shaping societal values by creating content that resonates across generations, with a particular emphasis on fostering positive influences for children. Speaking at the launch of ‘The Bahati’s Empire’ reality show in Nairobi, he emphasized artists’ pivotal role in shaping society’s moral direction. Deputy President Gachagua urged artists to shun drug abuse and raise awareness of its negative impacts for a healthier nation. The Bahati’s Empire marks a significant milestone as the inaugural Kenyan reality show to premiere on Netflix, reaching over 222 million…

President William Ruto has entrusted his Deputy, Rigathi Gachagua, with the responsibility of spearheading political negotiations aimed at resolving the UDA county elections impasse in Nairobi. The fiercely contested Nairobi County elections highlight the deep-seated divide between factions supporting Governor Johnson Sakaja and Embakasi North MP James Gakuya. In a decisive move, the UDA National Elections Board nullified the scheduled Nairobi County elections set for Monday, citing unresolved disputes. Following a complaint lodged by one of the factions, the Political Parties Dispute Tribunal suspended the elections on June 6 until the case is resolved, putting a halt to the electoral…

Endometriosis advocate, Njambi Koikai will be laid to rest at the Lang’ata Cemetery. Her father shaded light on the decision to lay her to rest at Lang’ata Cemetery, citing family ties and a desire to honor her grandmother’s resting place. “She will be buried there because her grandmother is buried there, and the family wanted her to be laid to rest close to her. The memorial service will be on Thursday, and more details will come before the burial on Friday at Lang’ata Cemetery,” he stated. Her battle with endometriosis and her unwavering commitment to her projects have left a…

The United Democratic Alliance (UDA) party has announced the suspension of county-level grassroots elections in Nairobi County, which were set to take place on June 10, 2024. On Friday, Anthony Mwaura, the Chairman of UDA’s National Elections Board (NEB), announced that the decision to suspend the polls was based on a resolution by the Political Parties Dispute Tribunal on June 6. “The suspension, as per the directive from the Political Parties Disputes Tribunal on June 6, 2024, halts the Nairobi County election. Additionally, UDA’s election board will provide further instructions regarding the planned polls in due course,” Mwaura stated. Mwaura…