Close Menu
News HubNews Hub
  • Home
  • General News
  • Breaking News
  • Trending
  • Business
  • Entertainment
  • Politics
  • Health
  • Celebrities
  • Economy
  • Sports
Trending Now

NIS Director Noordin Haji and Speaker Moses Wetangula Among 105 Lawyers Seeking Senior Counsel Title

October 9, 2025

KUCCPS Issues Directive to Universities and Colleges Ahead of KCSE Exams

October 9, 2025

Residents Flee, Businesses Closed as Boda Boda Riders Clash

October 9, 2025

Babu Owino’s Message to Gachagua and Opposition Leaders Ahead of 2027

October 9, 2025

Kenyatta University Hospital Clarifies Reports of Mass Recruitment at the Facility

October 9, 2025

Obinna Takes Action After Accusations of Causing Shalkido’s Death

October 9, 2025

Kenyans to Start Earning Money for Watching Social Media Ads – Itumbi

October 9, 2025

Court Frees Man Found Trespassing Parliament, Claims to Be President Ruto’s Son

October 9, 2025

Government Clarifies CBA Stalemate as Lecturers’ Strike Intensifies

October 8, 2025

Panic as 33-Seater Bus Plunges Into River Along Waiyaki Way at Waruku

October 7, 2025
Facebook X (Twitter) Instagram
Facebook X (Twitter) Instagram
News HubNews Hub
WhatsApp Facebook Advertise With Us
  • Home
  • General News
  • Breaking News
  • Trending
  • Business
  • Entertainment
  • Politics
  • Health
  • Celebrities
  • Economy
  • Sports
News HubNews Hub
Health

Mental Health Boost: Tips for a Healthier Mind

Lorren AliwaBy Lorren AliwaMay 28, 2024No Comments3 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email
mental health awareness
Make it a habit to engage in meaningful conversations with a trusted friend or loved one. Sharing your concerns can soothe your nerves and alleviate stress. Lending an ear to others fosters empathy and broadness perspective.
Share
Facebook Twitter LinkedIn Pinterest Email
mental health awareness
The mental health of an individual is influenced by various factors including environment, upbringing, genetics, and life encounters.

Mental health is defined as a state of mental well-being that enables one to cope with normal day to day struggles, work effectively and be able to contribute to the community.

It entails the emotional, psychological, and social well-being of an individual which is further processed by how an individual thinks, feels, acts, and even talks around themselves or other people.

The mental health of an individual is influenced by various factors including environment, upbringing, genetics, and life encounters.

May is a month of shedding light on the often misunderstood realm of mental awareness, it embarks on a time of reflection, understanding, and advocacy on a cause that is now affecting millions of people around the globe.

Here are some ways to boost your mental health:

Stay active. According to experts, staying active is good for the brain as well as the body. Consistency exercises can have a great impact on your mental and emotional health as well as relieve stress, improve memory, and help you sleep better.

Making social connections, especially face-to-face, prioritizes personal connections for their unparalleled stress relief and mood management. While phone calls and social media have their merits, nothing compares to the richness of real-life interactions especially with cherished ones who can uplift us.

Make leisure and contemplation a priority, and often make room for relaxation in your schedule, as it is important for your mental and emotional health. Throughout the day, take note of the positive moments no matter how small they are, and put them down. Later on, when you need a mood boost, reflect on these moments to uplift your spirit.

Talk to someone. Make it a habit to engage in meaningful conversations with a trusted friend or loved one. Sharing your concerns can soothe your nerves and alleviate stress. Lending an ear to others fosters empathy and broad perspective.

Don’t skip on sleep. Sleep is important for our physical and mental well-being, serving as the ultimate recharge. To improve sleep quality, disconnect from screens before bedtime to reduce stimulation. Consider reading or listening to relaxing music instead.

Eat a healthy diet. Incorporate mood-supporting foods like beans, fatty fish, nuts avocados dark leafy greens, and fruits such as blueberries into your diet.

Find purpose and meaning. Discovering purpose in your daily routine is key to nurturing good mental health. You can achieve this by engaging in work activities that make you feel useful and fulfilled. Challenge yourself to perform one good deed or gesture each day.

Lastly, you can get help if you need it.

      Follow on WhatsApp Follow on Facebook
      Share. WhatsApp Facebook Twitter LinkedIn Email Copy Link
      Avatar photo
      Lorren Aliwa

      Related Posts

      Kenyatta University Hospital Clarifies Reports of Mass Recruitment at the Facility

      October 9, 2025

      Panic as 33-Seater Bus Plunges Into River Along Waiyaki Way at Waruku

      October 7, 2025

      Raila Sends Message to Kenyans After Hospitalisation Rumours

      October 7, 2025

      Gengetone Star Shalkido in ICU After Early Morning Crash on Thika Road

      October 5, 2025

      Government Dismisses Claims of Massive Drug Shortage, Assures Supply is Stable

      October 5, 2025

      Narok Bans Food Hawking and Shuts Hotels After Cholera Claims Four Lives

      October 5, 2025

      Comments are closed.

      Recent News

      NIS Director Noordin Haji and Speaker Moses Wetangula Among 105 Lawyers Seeking Senior Counsel Title

      October 9, 2025

      KUCCPS Issues Directive to Universities and Colleges Ahead of KCSE Exams

      October 9, 2025

      Residents Flee, Businesses Closed as Boda Boda Riders Clash

      October 9, 2025

      Babu Owino’s Message to Gachagua and Opposition Leaders Ahead of 2027

      October 9, 2025

      Kenyatta University Hospital Clarifies Reports of Mass Recruitment at the Facility

      October 9, 2025

      Obinna Takes Action After Accusations of Causing Shalkido’s Death

      October 9, 2025

      Kenyans to Start Earning Money for Watching Social Media Ads – Itumbi

      October 9, 2025

      Court Frees Man Found Trespassing Parliament, Claims to Be President Ruto’s Son

      October 9, 2025

      Government Clarifies CBA Stalemate as Lecturers’ Strike Intensifies

      October 8, 2025

      Panic as 33-Seater Bus Plunges Into River Along Waiyaki Way at Waruku

      October 7, 2025
      Popular News

      Ruto Shares the Last Request Made by Senator Cheptumo Before His Death

      March 2, 2025

      How Institutional Investors Use Crypto Loans for Leverage

      March 20, 2025

      BREAKING NEWS Kibwezi West MP Mwengi Mutuse Blasts Impeached Deputy President Rigathi Gachagua. Mutuse Says Rigathi Gachagua is Arrogant and Should give ways to other Leaders. Watch

      October 27, 2024

      Breaking: Former Maseno School Principal Paul Otula Passes Away

      May 1, 2025

      A Man has Been Caught in a Relationship With a Secondary School Student. Watch how Shameful it Was for Him

      June 4, 2024

      Wetangula to Fly to Represent Kenya at Pope Francis’ Burial in Rome

      April 24, 2025

      Police Disperse Students With Tear Gas During Protest in Nairobi CBD

      February 26, 2025

      Breaking: CJ Koome, CSs Duale, Wandayi and Kinyanjui Make New Govt Appointments

      September 15, 2025

      Relief for All County Workers in New Deal

      June 19, 2025

      Nairobi Company Auctioning Cars for as Low as Ksh100,000

      February 24, 2025
      Facebook X (Twitter) Instagram Pinterest
      • Home
      • General News
      • Trending News
      • Advertise With Us
      • About Us
      • Contact Us
      • Privacy Policy
      © 2025 News Hub. Designed by News Hub.

      Type above and press Enter to search. Press Esc to cancel.