Government Warns Kenyans Over Health Risks of Prolonged Tree Hugging
The government, through the Ministry of Health, has issued a public advisory warning Kenyans against taking part in prolonged tree-hugging activities without first undergoing a medical check-up.
Authorities say the growing trend, while well-intentioned, could pose serious health risks if done without proper preparation.
The warning comes amid a rising number of Kenyans joining a tree-hugging challenge that was inspired by environmental activist Truphena Muthoni.
Truphena gained national attention after successfully completing a 72-hour tree-hugging exercise on December 11 last year, breaking her earlier 48-hour record. Her achievement sparked widespread interest and inspired many others across the country to attempt similar challenges.
Since then, the practice has spread to different regions, with participants taking part for various personal and social causes. In Limuru, Kiambu County, a young man attempted the challenge in an effort to raise school fees for his Grade 10 brother.
In Meru County, another individual hugged a tree as a form of protest against rising cases of banditry. Elsewhere in Western Kenya, a young woman was rushed to Bugoma Hospital shortly after completing a 74-hour tree-hugging challenge, raising concerns about the safety of such activities.
With the challenge gaining popularity, especially among young people, the Ministry of Health has stepped in to caution the public.
Health Principal Secretary Mary Muthoni, speaking on Thursday, January 15, described prolonged tree hugging as a physically demanding activity that should not be taken lightly.
“I have seen people who are really enthusiastic about hugging trees. People are hugging trees, and this is a strenuous exercise. Before attempting such a challenge, it is important to go for a medical check-up,” the PS said.
She revealed that the Ministry has already recorded several incidents where participants collapsed and had to be rushed to hospital after engaging in extended tree-hugging sessions without any prior medical assessment.
According to the Ministry, these cases highlight the hidden dangers associated with pushing the body beyond its limits.
Mary Muthoni clarified that the government is not discouraging Kenyans from participating in environmental or social advocacy activities.
However, she emphasized that personal health should always come first. She urged participants to ensure they are medically fit before attempting such challenges.
“We are not stopping anyone from taking part in the tree-hugging challenge, but it is important to first undergo a medical check-up to confirm that you are physically fit,” she reiterated.
The PS also stressed the importance of proper physical preparation and gradual training before undertaking demanding endurance activities.
She warned that advocacy and awareness campaigns should never be pursued at the expense of one’s health, urging Kenyans to balance passion with safety.
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